Kt tape is an elastic sports tape designed to relieve pain while supporting muscles, tendons, and ligaments. The tape works by stimulating the nerve endings that relax the muscles around the affected area, that cause pain or discomfort. Anterior shin splints exist on the front of the leg. How to use kt tape to deal with the most common running injuries just a few strips can stop it band syndrome, hamstring strains, shin splints, runners knee, and plantar fasciitis from derailing. Shin splints application overview the shin serves to point the toes and foot upwards dorsiflexion. Kinesiology tape to treat shin splints runners world. Many athletes get painful shin splints also known as tibial stress syndrome at one time or another. The kneecap, or patella, could be moving incorrectly. Hold tape at the centertop of foot about two inches beneath top of big toe and unroll until it hits just. According to a report, persons who used kt tape just.
While muscles on the front of the leg primarily the anterior tibialis serve to point the toes and foot upwards dorsiflexion, the tibialis posterior serves. Comparison of effectiveness of kinesio taping with nonelastic taping and no taping in players with acute shin splints article pdf available january 2017 with 368 reads how we measure reads. Kinesiology tape will also increase proprioceptive awareness along the tibialis anterior and increase circulation to help quell inflammation. Use kt tape in conjunction with rest to promote the healing process and see reduced recovery times. The shin is the common name for the front of the lower leg bone tibia and its associated muscles and tendons. Kt tape for shin splints is a standard method used to treat shin splint pain. Causes of posterior shin splints may include over pronation, overuse, running on uneven surfaces, poorly fitting or worn shoes, or compensation from injury on. Find out more from webmd about the prevention, treatment, and symptoms of shin splints. Kt tape can help relieve the pressure and strain on the tissue as well as relax the muscles of the shin. Causes of shin splints may include overuse, inflammation, poorly fitting or worn shoes, drastic increases in activity, or changes in running surfaces. Pdf comparison of effectiveness of kinesio taping with. One or more meniscus may be torn, ruptured, or inflamed. Kinesiological taping for shin splints the physical therapy advisor.
But taping, especially using tape with elastic properties like kt tape or rock tape, reduces the soreness of shin splints by lifting the skin and allowing greater. Posterior shin splints present pain along the inside edge of the lower leg. Remember that the tape becomes very sticky, so please refer to skin care with taping. If youre suffering from shin splints, kinesiology tape could help speed up your recovery. Kt tape is not a replacement for professional medical care. How to apply kinesiology tape for shin splints kt tape uk. Anterior shin splints can be identified by pain when the foot is. Shin splints before you start apply before activity apply one hour before beginning activity. Kt tape is also known as kinesiology therapeutic tape. Kt tape will also increase proprioceptive awareness along the tibialis anterior and.